Posts Tagged ‘Exercise’

If you want to exercise but you find yourself being lazy; try taking your dog out for a walk on the shortest dog walk area in the history of dog walk areas.  Someone was not paying attention when they posted the following signs.



So you have your bug out bag pre-packed and ready to go………but will you be able to carry it if you need to use it?  We all know as we get older it becomes harder and harder to carry weight any significant distance; just think about the differences in what you can do physically when you were 20 or 30 years old as compared to 50 years old!

With that said here’s an everyday exercise you can consider doing right before bedtime.  Put on your bug out bag and walk up and down the stairs in your home 1 time, then do 1 deep knee bend.  The next night go up and down the stairs 2 times and do 2 deep knee bends.  The next night go up and down the stairs 3 times and do 3 deep knee bends and continue the pattern increasing by 1 each night.

Regardless of your body type if you can’t carry your bug out bag strapped to your back for a significant distance you are going to be at a disadvantage if you need to set out on foot with your supplies to avoid a disaster.  So have a well stocked bug out bag and the ability to carry it and use it.